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Tomato and Lentil Soup

Updated: Jul 9

There's nothing quite like a steaming bowl of soup to warm your soul, especially when it's the rich and flavorful Tomato and Lentil Soup. This delightful dish not only satisfies your taste buds but also provides a nutritious and hearty meal. In this blog post, we'll explore why this recipe is excellent, what makes it work, and how you can recreate this culinary masterpiece in your own kitchen.


Garlic Grilled Shrimp

What is great about Tomato and Lentil Soup?


  • The Tomato and Lentil Soup is a perfect blend of earthy lentils and the vibrant sweetness of tomatoes.

  • This combination not only creates a delicious flavor profile but also ensures a nutrient-packed meal.

  • Lentils are an excellent source of protein and fiber, while tomatoes provide essential vitamins and antioxidants.

  • The soup is not only tasty but also a wholesome choice for a nourishing and comforting dinner.


Tips

  • For a smokier flavor, add a dash of smoked paprika or chipotle powder.

  • Customize the soup by adding spinach, kale, or other leafy greens.

  • Substitute vegetable broth with chicken broth for a non-vegetarian version.

  • Experiment with different lentil varieties for unique textures.

  • Balance of Flavors: The recipe achieves a harmonious balance between the acidity of tomatoes, the earthiness of lentils, and the aromatic blend of herbs and spices.

  • Texture Variety: The lentils add a delightful texture, making the soup hearty and satisfying.

  • Nutrient-Rich Ingredients: The combination of tomatoes and lentils provides a powerhouse of nutrients, making this soup a healthy choice.

 

Tomato and Lentil Soup


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Prep time: 15 minutes


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Cook time: 30 minutes


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Yield: 4 Servings



Ingredients:


  • 1 cup dried green or brown lentils, rinsed and drained

  • 1 onion, finely chopped

  • 2 carrots, diced

  • 2 celery stalks, chopped

  • 3 cloves garlic, minced

  • 1 can (28 oz) crushed tomatoes

  • 4 cups vegetable broth

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • Fresh parsley for garnish



Directions:


  1. In a large pot, heat olive oil over medium heat.

  2. Add onions, carrots, celery,and garlic.

  3. Sauté until vegetables are softened.

  4. Add lentils, crushed tomatoes, vegetable broth, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until lentils are tender.

  5. Adjust seasoning if necessary.

  6. Serve hot, garnished with fresh parsley.


 

nutritional info

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Pair this Tomato and Lentil Soup with a light and fruity red wine, such as a Pinot Noir or Beaujolais. The acidity of the tomatoes complements the brightfruitiness of these wines, creating a delightful harmony on your palate.



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